I've read in an article that the best way to beat negative thoughts is to:
a) Stop the thought in its tracks by telling yourself "Stop!";
b) think something positive, and
c) take a deep relaxing breath.
I have decided to give it a shot but I can already add two caveats:
- don't do it at work meetings or people will think that you're hyperventilating;
- never, ever do it when you are cleaning the cat's litter box.
Warhammer happened and I am sleep-deprived and wondering when I'll be able to finish the next episode. I'll have to work on it all weekend, dammit! STOP! Hey, it's great to stay indoors on a sunny weekend, you know you love it - DEEP BREATH.
I took a political compass test and it looks like I share the same views as Gandhi! I better check out what they were because I'm not too sure.
POLITICAL COMPASS TEST